The challenges people face when trying to stop binge eating.
Binge eating disorder (BED) is a serious, life-threatening eating disorder characterized by recurrent episodes of binge eating followed by feelings of extreme shame, guilt, and embarrassment. Binge eating episodes are often followed by purging behaviors such as self-induced vomiting or excessive exercise.
Binge eating disorder is a relatively new diagnosis, added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. However, research suggests that binge eating disorder is a very common eating disorder, affecting as many as 3.5% of women and 2% of men in the United States.
Binge eating disorder is a complex disorder with many psychological and biological factors. Individuals with BED often struggle with feelings of low self-esteem, body dysmorphia, and depression. They may also have a history of trauma or abuse. And, individuals with BED are often struggling with other unhealthy coping mechanisms such as substance abuse or disordered eating.
There are a number of challenges associated with stopping binge eating. First, individuals with BED often have a very strong drive to binge eat. This can make it difficult to stick to a plan or make changes in eating behaviors. Second, binge eating is often a coping mechanism for other psychological issues. Therefore, treating binge eating disorder often requires addressing these underlying issues as well. Finally, many individuals with BED have years of negative body image and feelings of shame and guilt associated with their binge eating. It can be difficult to change these long-standing negative beliefs about oneself and one’s body.
If you or someone you know is struggling with binge eating, there is help available. There are a number of effective treatment options for binge eating disorder, including individual therapy, group therapy, and medication. With treatment, individuals with BED can learn to control their binge eating and make peace with food and their bodies..Extra resources
How to identify the signs of binge eating.
Binge eating is a type of eating disorder that is characterized by episodes of overeating or excessive eating. Binge eating episodes are typically accompanied by feelings of shame, guilt, and embarrassment. After a binge eating episode, individuals often feel the need to purge, or get rid of, the excess food they have consumed. This can be done by vomiting, using laxatives, or exercising excessively.
Binge eating disorder is the most common type of eating disorder in the United States. It affects approximately 3.5% of women and 2% of men. binge eating disorder is more common in individuals who are overweight or obese.
There are several signs and symptoms that may indicate someone is struggling with binge eating disorder. These include:
Eating large amounts of food in a short period of time
Eating even when full or not hungry
Eating rapidly during binges
Eating until uncomfortably full
Frequently consuming high-calorie foods
Frequently eating alone or in secret
Feeling embarrassed, ashamed, or guilty after eating
Experiencing guilt, shame, or anxiety about one’s body or weight
If you or someone you know is displaying these signs and symptoms, it is important to seek professional help. Binge eating disorder is a serious condition that can lead to numerous physical and psychological complications. With treatment, however, many individuals are able to overcome this disorder and live healthy, productive lives.
We used mengeredstoo.co.uk to write this article about help to stop binge eating. Reference.