The nutritional value of sangria
When it comes to sangria, there are two things that people tend to think about: how strong it is and how many fruit pieces are floating around in it. While both of those elements are important considerations when it comes to sangria, there is one other element that is often overlooked: the nutritional value.
Most people probably don’t think about the nutritional value of sangria because, let’s be honest, it’s not exactly a health food. But that doesn’t mean that it doesn’t have any nutritional value. In fact, sangria actually has a fair amount of nutritional value, especially if you make it with healthy ingredients.
Here’s a look at the nutritional value of sangria and some of the healthy ingredients that you can use to make it:
The Nutritional Value of Sangria
Sangria is made by combining wine with fruit juice, fresh fruit, and sometimes brandy or other spirits. That means that the nutritional value of sangria depends on the ingredients that you use to make it.
If you use white wine, the nutritional value of sangria will be different than if you use red wine. The same goes for the type of fruit juice and fresh fruit that you use. And, of course, if you add spirits to your sangria, that will also change the nutritional value.
With all of that said, here’s a look at the nutritional value of a typical sangria recipe:
calories: 168
fat: 0 grams
sodium: 6 mg
carbohydrates: 21 grams
fiber: 1 gram
sugar: 17 grams
protein: 1 gram
As you can see, sangria is relatively low in calories and fat. It’s also low in sodium, which is something that is important to keep in mind if you are watching your salt intake.
The carbohydrates in sangria come primarily from the sugar in the fruit juice and wine. And, as you can see, there is a fair amount of sugar in sangria. If you are watching your sugar intake, you may want to limit how much sangria you drink.
The fiber in sangria comes from the fresh fruit that is used to make it. And the protein comes from the wine. So, if you are looking for a protein-packed drink, sangria is not the way to go.
Healthy Sangria Ingredients
Now that you know the nutritional value of sangria, you might be wondering how you can make it healthier. And the good news is that there are a few simple swaps that you can make to healthier ingredients.
For example, you can use a lower sugar fruit juice, like 100% grape juice, in place of sweetened fruit juice. You can also use fresh fruit that is lower in sugar, like berries, instead of sweeter fruits, like oranges.
If you are looking to cut back on the alcohol content of your sangria, you can use sparkling water or club soda in place of wine. And, if you want to make a non-alcoholic version of sangria, you can simply omit the wine and use a sparkling juice or seltzer water in its place.
Making these simple swaps will not only make your sangria healthier, but it will also make it lower in calories. So, if you are watching your weight, this is a great way to enjoy a delicious glass of sangria without sabotaging your diet.
Conclusion
As you can see, sangria can actually be a fairly healthy drink, as long as you make it with healthy ingredients. So, if you are looking for a tasty and refreshing drink to enjoy this summer, sangria is a great option. Just be sure to make it with healthy ingredients so that you can enjoy it without having to worry about the calorie content. Click here to find out more
How to serve and store sangria
Sangria is a wine-based punch that originated in Spain and Portugal. It typically contains red wine, fruits, and a sweetener. The most common fruits used are oranges, lemons, and limes. Sangria can be served either cold or hot. When served cold, it is often served in a pitcher with ice. When served hot, it is typically served in a mug or a bowl.
When storing sangria, it is important to keep it in a cool, dark place. Sangria can be stored in the fridge for up to a week. If you are planning on storing it for longer than a week, it is important to add fresh fruit every so often to keep it from going bad.
Visit howtomakesangria.net to learn more about real sangria. Disclaimer: We used this website as a reference for this blog post.