The difficulties of living with undiagnosed night eating syndrome
Night eating syndrome is a condition in which a person struggles with uncontrollable nighttime cravings and eats large amounts of food after the evening meal. This can lead to weight gain, sleep problems, and feelings of guilt and shame. People with night eating syndrome often feel like they can’t control their eating and are unable to stick to a regular eating schedule.
Living with undiagnosed night eating syndrome can be difficult and frustrating. Many people with the condition feel like they can’t control their eating and feel guilty and ashamed of their night eating habits. If you think you might have night eating syndrome, it’s important to talk to your doctor or a mental health professional. Getting a diagnosis and treatment can help you better manage your condition and improve your quality of life.Site link
How night eating syndrome disrupts sleep patterns
If you find yourself regularly raiding the fridge after dark, you may be one of the estimated 1.5 to 3 percent of American adults who suffer from Night Eating Syndrome (NES). First identified in 1955, NES is characterized by evening overeating, insomnia and morning anorexia. Although the cause of NES is unknown, studies suggest that it may be linked to sleep disorders, hormone imbalances and psychological factors.
NES can cause serious disruptions to your sleep patterns. People with NES typically go to bed later and have difficulty falling asleep. They may also wake up frequently during the night and have trouble returning to sleep. As a result, they often don’t get enough restorative deep sleep. These sleep disruptions can lead to fatigue, irritability and difficulty concentrating during the day.
NES is more than just an eating disorder. It’s a complex condition that can have a major impact on your physical, mental and emotional health. If you suspect you may have NES, it’s important to talk to your doctor. There is no one-size-fits-all treatment for NES, but there are some effective options available. With the right help, you can get your night eating under control and get your sleep patterns back on track.
Visit mengeredstoo.co.uk to learn more about night eating syndrome. Disclaimer: We used this website as a reference for this blog post.