What should you do if you think you or someone you know has emotional eating disorder?
If you think you or someone you know has emotional eating disorder, there are a few things you can do.
First, it’s important to understand what emotional eating is. Emotional eating is eating in response to emotions, rather than hunger. This can happen in response to positive emotions, like happiness or celebration, or negative emotions, like sadness, boredom, or stress.
If you think you may be emotional eating, ask yourself if you’re eating in response to an emotion. If you are, that’s not necessarily a bad thing. Emotional eating can be a normal and healthy way to cope with emotions.
However, if you find that you’re constantly emotional eating, or that your eating is impacting your health or quality of life, it may be time to seek help.
Talk to your doctor or a mental health professional to get started. They can help you figure out if you have emotional eating disorder and develop a treatment plan.
If you think someone you know has emotional eating disorder, you can talk to them about your concerns. Let them know that you’re there for them and offer to help them get the help they need.
If you’re not sure how to start the conversation, you can find resources and information online or from a professional organization, like the National Eating Disorders Association.Reference
What are the signs and symptoms of emotional eating disorder?
Emotional eating disorder is a condition where people use food to cope with their emotions. This can be in response to good or bad emotions, such as happiness, sadness, anxiety, or boredom.
People with emotional eating disorder may eat even when they’re not hungry, or they may binge eat. Binge eating is defined as eating a large amount of food in a short period of time, and feeling out of control while doing so.
Signs and symptoms of emotional eating disorder may include:
Eating larger amounts of food than usual
Eating more often than usual
Eating even when you’re not hungry
Eating to the point of discomfort
feeling out of control while eating
Feeling guilty or ashamed after eating
Avoiding social activities because you’re embarrassed about your eating
Wearing baggy clothes to hide your body
Frequently dieting without success
Emotional eating can lead to serious health problems, such as obesity, type 2 diabetes, and heart disease. If you think you may have emotional eating disorder, talk to a doctor or mental health professional. Treatment may include therapy, medication, and lifestyle changes.
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