The physical consequences of binge eating
Binge eating is a type of eating disorder where people eat large amounts of food in a short period of time and feel out of control during the binge. Binge eating disorder is different from overeating because it is associated with negative emotions like shame, guilt, and disgust. Binge eating disorder is the most common eating disorder in the United States.
People with binge eating disorder often eat when they are not hungry and continue eating even after they feel full. They may eat quickly or slowly. Binge eating episodes usually last for two hours or more. During a binge, people may eat even when they are not hungry and they may feel like they can’t control what or how much they are eating.
After a binge, people often feel disgusted, ashamed, and guilty. Binge eating disorder can lead to serious health problems like obesity, type 2 diabetes, high blood pressure, and high cholesterol. Binge eating disorder can also lead to emotional problems like depression and anxiety.
If you think you may have binge eating disorder, talk to your doctor or a mental health professional. They can help you figure out if you have the disorder and how to treat it..Original source
5 steps to ending binge eating for good
If you’re one of the millions of Americans who suffers from binge eating disorder, you know how difficult it can be to break the cycle. Binge eating disorder is characterized by frequent episodes of uncontrolled eating, followed by feelings of shame, guilt, and even depression. But it doesn’t have to be this way. There are steps you can take to end binge eating for good.
1. Understand your triggers. What causes you to binge eat? Is it stress, boredom, or loneliness? Once you know your triggers, you can begin to avoid them.
2. Develop a healthy relationship with food. Stop thinking of certain foods as “good” or “bad.” All foods can be part of a healthy diet.
3. Eat mindfully. Pay attention to your body’s hunger cues and eat only when you’re truly hungry. Don’t eat just because food is there.
4. Avoid dieting. restrictive diets often lead to binge eating. Instead, focus on eating healthy, balanced meals.
5. Seek professional help. If you find that you can’t break the binge eating cycle on your own, seek help from a therapist or counselor. They can help you develop healthy coping mechanisms and work through any underlying issues.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.